Window full of medical and herb jars

Ode to hair health

Hair health like all good things starts from the inside. Recently the team sat round a table with Melissa from NaturesRemedies to discuss all things on the inside that effect our hair and scalp health. 

Melissa is a Naturopath and Medical Herbalist so she knows her stuff. She works holistically, looking at the whole person - mind, emotions as well as the body - because they are all part of the same system, the system of you!

Four takeaways from the discussion on hair health are -

👉 Eat healthy fats

👉 Supplement with Omega 3

👉 Eat protein because your hair is made of a protein. Seeds, nuts, eggs & meat are good options.

👉 Drink plenty of water - 30mls of water per kg of body weight.

There is plenty more to share with you, especially about specific hair conditions like oily scalp, dandruff, hair loss and an itchy scalp.

Keep an eye out for more on our socials.

If you would like a copy of our complete guide to hair health click here


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